Health & Well-Being

It’s an exciting time of year – we are starting to see the sun again and the snow is melting.

Spring is almost here! The first day of spring is on March 20 this year.

With the change of season and weather, you might feel like it’s time to change your food choices as well. Chili and soup might not be the best meal when the temperatures are rising so, why not add some fresh, colorful new food into your diet this spring season.

See below for a few springtime foods for seniors:

Chocolate Covered Bananas:

A great way to eat healthy plus, cure your sweet tooth at the same time is with  chocolate covered bananas—delicious bite-sized treats. Cut a banana in small chunks and stick a popsicle stick into them to hold. Then, dip them in melted chocolate. Place the dipped banana chunks on a piece of wax paper and place in the freezer. Wait until the chocolate has hardened and then get to snacking! Yum.

Kale Caesar Salad:

While kale is one of the trendiest foods lately, it actually has a lot of health benefits as well. One of the main benefits is that it has a positive effect on people’s mood. What a better way to celebrate the newly found sunshine than adding a food that impacts your mood in a good way to your diet! Try this Kale Caesar Salad from A Place for Mom.

Infused Water:

While this isn’t quite a snack, technically, it is a healthy change to make in your life. A great way to drink more water is to infuse it! Try adding cucumbers, strawberries, lemons, limes or any of your favorite fruits or vegetables to a glass of water. Not only will it taste delicious, it will add some fun springtime colors into your life!

Indoor Garden:

An indoor garden is a great source of food, but it is also a great activity for seniors. It keeps aging hands busy and agile. It can even help relieve stress and reduce the risk for dementia. A few ideas are to make a herb garden, vegetable garden or a pizza garden. Herb gardens are a great way to add flavor to your meals with fresh basil, chives or your personal favorite herb. Pizza gardens are a good way to make all the ingredients that go in a pizza in one garden! Learn more here.

Spring is a great time to renew your life and embrace the sunshine and warmer temps! That can include changing up your diet to match the season. Try one or all of these snack ideas and let us know what you think.

Enjoy!

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It’s that time of year again, the holidays are upon us. With Thanksgiving behind us and Christmas around the corner, it’s likely you’ll be seeing a lot of your family members. While it’s always nice to connect with your loved ones, it can also be a good time to have conversations with your aging parents while you’re together.

Continue reading Talks to Have with Your Aging Parents

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Did you know? October is National Physical Therapy month. As we age it’s important to remember to prioritize our health. One way to do that is by taking care of ourselves when we are in pain.

Are you wondering how you can accomplish that in order to maintain your health? There’s one answer: physical therapy.

Continue reading Benefits of Physical Therapy

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