Did you know? October is National Physical Therapy month. As we age it’s important to remember to prioritize our health. One way to do that is by taking care of ourselves when we are in pain.
Are you wondering how you can accomplish that in order to maintain your health? There’s one answer: physical therapy.
Each year in October, we raise awareness and highlight the importance of education and research of the most common cancer in American women besides skin cancer: breast cancer.
According to the American Cancer Society’s estimates for breast cancer in the U.S. for 2018, about 266,120 cases of breast cancer will be diagnosed in women.
Does your family enjoy reminiscing about the past? Take advantage of these precious moments to learn more about your loved ones.
Talking through your family history can be therapeutic. During these reminiscing times, don’t be afraid to ask questions or bring out photo albums or mementos to spark a moment in time that allows for a fun and sometimes touching exercise.
Just because you are retired, doesn’t mean that your passion for learning new things is too.
There are many ways to satisfy your intellectual curiosity. Whether that’s going back to school or simply for the joy of learning like, exploring throughout your city, you can find many ways to continue to learn throughout your life.
Nutrition and sleep and exercise all factor into a healthy lifestyle, but did you know relationships are equally important when it comes to aging well?
If we’ve heard it once, we’ve heard it a thousand times—water is essential to our health and wellbeing. Have a headache? Feeling fuzzy-brained? Constipated? Fatigued? It nearly always comes back to this: Did you drink enough water?