Worried About Dementia? The Risk is Rising—Here’s How You Can Take Action

Nearly 42% of people over 55 may develop dementia—a risk that’s hard to ignore and rising. For those with certain health conditions, the likelihood doubles. While this may sound alarming, there’s no need to panic. You have more control over your brain health than you think, and taking simple steps today can make a big difference.

A 2023 study published in Nature Medicine found that dementia risk has increased, particularly among people with heart-related diseases. However, experts stress that risk is not destiny—many people with these risk factors never develop dementia.

The study also found that Black individuals face a sharper rise in risk starting at age 75. For women, the risk surpasses men’s around age 85, primarily because women tend to live longer.

Lower Your Risk with These Steps:

  • Keep track of your blood pressure, cholesterol, and blood sugar.
  • Get moving! Even small amounts of regular exercise help.
  • Eat more vegetables and cut back on fried and processed foods.

How to Protect Your Brain at Every Age:

  • Childhood & Teens: Encourage education, friendships, and healthy development.
  • 20s–40s: Build strong social connections, care for your mental health, and plan for the future.
  • 50s: Stay socially engaged, get screenings if dementia runs in your family, and care for your hearing.
  • 60s: Maintain healthy habits, avoid falls, and plan for comfortable living arrangements.
  • 70s and Beyond: Stay social, share experiences with younger generations, and keep up with brain health checkups.

Taking care of your health today lays the foundation for a stronger brain tomorrow. Even small changes now can lead to lasting benefits.

At American Baptist Homes of the Midwest, we’re committed to supporting seniors with compassionate care and essential resources for a fulfilling life. Our focus on overall well-being, including brain health, ensures families have the guidance they need at every stage of senior care. Learn more about our services and how we’re working together to build a healthier future.

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