Physical activity is an important part of a healthy lifestyle no matter what age you are. Regular exercise improves both physical and mental health, lowering your risk for almost every chronic illness that strikes in old age and slowing the process of mental decline.

Grandparents have a special role to play in the lives of their grandchildren. Having a close familial bond without the day-to-day responsibilities of parenting allows grandparents to form close relationships with their grandchildren based in quality time, play, and shared wonder.

One of the most common post-retirement resolutions is to travel more. After all, retirement is the perfect time for traveling. The kids are grown up and out of the house, you don’t have work or other responsibilities tying you down, and after a lifetime of working and raising a family, you’ve earned a vacation or two! Your only real question is: Where to go?

One of the most fun ways to embrace the theme of a holiday is through food. We’ve compiled a list of a few fun and easy recipe ideas that you can make to celebrate St. Patrick’s Day with friends or grandkids.

When cold weather and short days keep you indoors for most of the day, it can be easy to feel cooped up and succumb to the “winter blahs.” The best way to combat cabin fever during the winter months is to keep busy with stimulating activities and social interactions. Here are some ideas for fighting boredom and keeping the gray skies at bay.