10 Ways for Seniors to Stay Busy Indoors this Winter
Brr! Are you feeling extra cold this winter? We sure are. It can feel extremely hard to feel motivated to find fun activities to participate in during the winter months. It always seems
Day-to-Day Life
New Year’s Resolutions for 2019
With the new year less than a month away, it’s time to start thinking of any resolutions you want to make. Each year, we are given an opportunity to rejuvenate our lives and
Benefits of Physical Therapy
Did you know? October is National Physical Therapy month. As we age it’s important to remember to prioritize our health. One way to do that is by taking care of ourselves when we
The Good Old Days are Here Again
Does your family enjoy reminiscing about the past? Take advantage of these precious moments to learn more about your loved ones. Talking through your family history can be therapeutic. During these reminiscing times,
Memoir 101: How to Write Your Life Story
Angela’s Ashes by Frank McCourt. The Liars’ Club by Mary Karr. The Glass Castle by Jeannette Walls. Night by Eli Wiesel. Girl, Interrupted by Susanna Kaysen. These are all best-selling memoirs, authored by people who felt compelled to remember their past and
The Best Exercises for Improving Balance + Stability
According to the Centers for Disease Control and Prevention, an older adult falls every second of every day in the U.S. Let that sink in. An older adult falls every second of every
Innovative Hearing Solution Offered to ABHM Seniors
When seniors have trouble hearing, they miss out on life. This can lead to feelings of frustration, embarrassment, or anger. Sure, conventional hearing aids are one solution: but they can be expensive, they
Health Benefits of Following a Mediterranean Diet
You’ve likely heard it before: it’s not a diet, it’s a lifestyle. When it’s the Mediterranean diet, it’s a lifestyle that can help improve your heart health, fight cancer, prevent diabetes, protect your cognitive
The Dirt on Gardening: Benefits to Your Mind, Body, and Soul
Gardening is more than just pretty flowers and plants. In honor of Earth Day on April 22, here’s the dirt on gardening and the benefits it can bring to your mind, body, and
5 Ways to Preserve Your Family Legacy
We build a legacy every day we’re alive. It’s evident in our beliefs, values, experiences, and how we choose to give back. It’s evident in how we respond to life’s challenges. A legacy