Cancer is a serious health concern, but nearly half of all cases can be prevented. Early detection and healthy habits make a big difference. Talk to your doctor about which screenings you need and what steps you can take to lower your risk.
Know Your Risk
Some factors—like age or family history—can’t be changed. But many everyday habits play a major role in cancer prevention. Common risk factors include:
- Family history of cancer
- Smoking or tobacco use
- Heavy alcohol use
- Poor diet and obesity
- Lack of physical activity
- Too much sun exposure
Routine Screenings Save Lives
Screenings can detect cancer early, when treatment works best. Ask your doctor about:
- Mammograms (women 65+)
- Colorectal screenings
- Lung cancer screening if you smoke
- Skin checks for changing moles
Healthy Habits That Reduce Risk
- Quit smoking
- Limit alcohol
- Protect your skin
- Maintain a healthy weight
- Eat more fruits, vegetables, whole grains, and lean proteins
- Stay active at least 30 minutes most days
Your Health Matters
Small, consistent lifestyle changes add up. Take charge today by speaking with your doctor and choosing habits that support long-term health.