According to the Centers for Disease Control and Prevention, an older adult falls every second of every day in the U.S.
Let that sink in.
An older adult falls every second of every day in the U.S.
Continue reading The Best Exercises for Improving Balance + Stability
When seniors have trouble hearing, they miss out on life. This can lead to feelings of frustration, embarrassment, or anger. Sure, conventional hearing aids are one solution: but they can be expensive, they can easily get lost, and they can be difficult to use when dexterity becomes an issue.
Continue reading Innovative Hearing Solution Offered to ABHM Seniors
You’ve likely heard it before: it’s not a diet, it’s a lifestyle.
When it’s the Mediterranean diet, it’s a lifestyle that can help improve your heart health, fight cancer, prevent diabetes, protect your cognitive health, boost your mood, and keep your weight under control.
Continue reading Health Benefits of Following a Mediterranean Diet
Gardening is more than just pretty flowers and plants. In honor of Earth Day on April 22, here’s the dirt on gardening and the benefits it can bring to your mind, body, and soul:
Continue reading The Dirt on Gardening: Benefits to Your Mind, Body, and Soul
We build a legacy every day we’re alive. It’s evident in our beliefs, values, experiences, and how we choose to give back. It’s evident in how we respond to life’s challenges. A legacy isn’t just what we’ve earned, but what we’ve learned. Don’t let untold stories from your past become lost. Here are five ways to record, celebrate, and connect with family while creating a legacy keepsake:
“It’s also helpful to realize that this very body that we have, that’s sitting right here right now… with its aches and it pleasures… is exactly what we need to be fully human, fully awake, fully alive.” ~ Pema Chodron