Health & Well-Being

While we’ve made progress in understanding and diagnosing dementia—like achieving 90% accuracy with Alzheimer’s blood tests—recent research has revealed two new risk factors for dementia. Here’s what you need to know.

The Latest Discoveries: High Cholesterol and Untreated Vision Loss

According to a report in The Lancet, high cholesterol after 40 and untreated vision loss are now recognized as modifiable risk factors for dementia. This builds on previous research which identified 12 lifestyle-related risk factors, including:

  1. Physical inactivity
  2. Smoking
  3. Excessive alcohol consumption
  4. Air pollution
  5. Head injury
  6. Infrequent social contact
  7. Less education
  8. Obesity
  9. Hypertension
  10. Diabetes
  11. Depression
  12. Hearing impairment

Together, these factors contribute to nearly 50% of global dementia cases.

Why These Factors Matter

High Cholesterol: Elevated LDL (the “bad” cholesterol) can harden blood vessels in the heart, impairing blood flow and oxygen to the brain. This damage over time contributes to the neurodegenerative process that characterizes dementia.

Untreated Vision Loss: Poor vision can be more than an inconvenience; it might also affect your brain health. Vision loss often coincides with other metabolic risk factors like high blood pressure and uncontrolled diabetes. When you can’t see well, you’re less likely to engage in mentally stimulating activities such as reading or socializing, which boost brain health.

Continue reading New Dementia Risks Uncovered: How High Cholesterol and Vision Loss Could Affect Your Brain Health

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Recent breakthroughs in Alzheimer’s disease research bring new hope to patients and their families. One significant development occurred in June when Tiziana Life Sciences gained FDA clearance to administer intranasal foralumab to its first patient with moderate Alzheimer’s disease. This milestone, part of the FDA’s expanded access investigational new drug program, marks a promising step forward.

Promising Approach to Slowing Cognitive Decline

Howard L. Weiner, MD, principal investigator and chairman of Tiziana’s Scientific Advisory Board, expressed enthusiasm for the treatment’s potential. He highlighted its ability to target neuroinflammation caused by toxic protein buildup in the brain, stating, “Given that nasal foralumab dampens microglial inflammation in subjects with advanced progressive MS and microglial activation is a prominent feature of Alzheimer’s disease, Tiziana is hopeful that nasal foralumab will help slow the progression of cognitive decline in this first patient.”

Predictive Tools to Understand Alzheimer’s Progression

Simultaneously, researchers from Amsterdam University Medical Center have developed predictive models for cognitive decline in early Alzheimer’s patients. Published in Neurology, their study analyzed 961 individuals with mild cognitive impairment or mild dementia. Pieter J. van der Veere, MD, the study’s lead author, stressed the importance of these predictive tools, explaining that cognitive decline rates vary widely among individuals, and there’s considerable interest in understanding disease progression for both patients and caregivers.

Projections and Potential

The study projected that:

  • A person with mild cognitive impairment would progress to moderate dementia in approximately six years.
  • With treatments reducing decline by 30%, this progression could potentially be delayed to 8.6 years.
  • Individuals with mild dementia might delay progression to more severe stages by up to a year with similar treatments.

Hope on the Horizon

These advancements represent promising avenues for Alzheimer’s research, offering potential enhancements in patient care and quality of life.

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Alzheimer’s disease is a progressive and devastating brain disorder that affects nearly seven million Americans. Recently, the Food and Drug Administration (FDA) approved a promising new therapy—Donanemab, marketed as Kisunla by Eli Lilly—for individuals in the early stages of the disease.

Alzheimer’s disease is characterized by the accumulation of amyloid plaques in the brain, which are linked to cognitive decline and memory loss. This new treatment, Kisunla, is administered via a monthly 30-minute infusion that aims to slow the disease progression by an average of four to seven months in eligible patients.

The cost of Kisunla treatment can reach up to $32,000 per year, depending on the duration needed. Individual response to the medication varies; brain scans show some patients require treatment for as little as six months, while others may need 12 to 18 months. Many patients do not pay the full price due to insurance coverage, including Medicare Part B, which covers a portion of the cost after meeting deductibles.

Like any medical treatment, Kisunla carries some risks, such as brain swelling and bleeding. It’s important to discuss these potential side effects with your healthcare provider to make an informed decision.

While it doesn’t offer a cure, Kisunla can improve quality of life by slowing disease progression. For individuals and families affected by Alzheimer’s disease, this drug offers new hope.

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Did you know older adults living in senior housing like those we provide here at ABHM experience comparable or better health outcomes than their peers residing in the greater community? Research conducted by NORC at the University of Chicago, funded by NIC, has proven this to be true.

Senior Housing Living Benefits:

  • Live longer than their counterparts in the community
  • Are less vulnerable to adverse health outcomes
  • Receive more healthcare services at home
  • Achieve overall better health outcomes
  • Experience less social isolation
  • Live more active and engaging lives

Looking Ahead

Ongoing research aims to more precisely quantify the potential cost savings to Medicare resulting from the improved health outcomes among older adults living in senior housing. It also seeks to identify best practices from leading senior communities to further enhance wellness and longevity for seniors.

Key Takeaway

Senior housing communities play a critical role in enhancing access to safe and high-quality care for older adults. To learn more about the interesting findings discovered in this study here.

American Baptist Homes of the Midwest and your local ABHM community are committed to advancing these outcomes and improving the lives of aging populations.

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Welcome to a new era in senior living. Recent groundbreaking research from NORC at the University of Chicago, funded by NIC, is changing how we see senior living communities, including the ones we operate here at ABHM. By studying older adults who moved into these communities in 2017, the research uncovered surprising—and reassuring—insights into their health and longevity. Get ready to rethink aging and senior living.

A Longer Lease on Life
Let’s talk numbers. The study found that people who made the move to senior living communities lived, on average, more than a week longer than their counterparts living in the greater community.

More Than Four Walls: Access to Vital Care
Senior housing isn’t just about providing a roof overhead; it’s about fostering an environment where residents can thrive. And part of that thriving comes from access to essential healthcare services. The study revealed that people in senior living communities received a notable uptick in home health care services—10 days more, to be exact—compared to their peers living elsewhere. From routine check-ups to more specialized care, this increased access ensures that residents have the support they need to stay healthy.

It doesn’t stop there. Individuals in senior living communities received an additional four days of preventative and rehabilitative health services at home. This proactive approach to health management not only addresses issues as they arise but also works to prevent them from occurring in the first place.

Less Reliance on Meds, More Emphasis on Well-Being
In a world where medications often seem like the go-to solution for every ailment, it’s refreshing to see a different approach emerging within senior living. The study found that residents spent three fewer days on anti-psychotic medications compared to those living elsewhere. This is a shift toward a more balanced, personalized approach to care—one that treats the individual, not just the symptoms.

Finding Balance: Independence and Support
The study revealed that those in senior living communities spent a similar amount of time away from home for high-acuity care as seniors dwelling elsewhere. In other words, residents enjoy the best of both worlds: the independence to live life on their terms, coupled with the peace of mind knowing that support is there when they need it.

Redefining What It Means to Age Gracefully
Senior living communities are prioritizing access to vital care, promoting preventative measures, and fostering a sense of community and support. As our population continues to age, this a message worth celebrating!

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The later decades of your life can be among the most rewarding. You have more free time to devote to hobbies and people that make you happiest. You may be blessed with the joys of becoming a grandparent. You have more wisdom, patience, and confidence than you did when you were younger. And you have the perspective to know not to take any of it for granted.

It’s important to keep your body and mind healthy to enjoy these years to their fullest. The key to healthy aging is maintaining a healthy lifestyle. There are five essential science-backed elements to living a healthy lifestyle at any that any age, which continue to serve as a strong foundation for health and daily well-being as we age.

The 5 essential elements of healthy aging are:

  • Diet
    Many Americans consume far more sodium, sugar, and fat than they should, but following a healthy diet can become even more challenging as we age. Make sure your diet is largely composed of whole foods, including vegetables, fruits, whole grains, and good sources of protein. If cooking for yourself becomes an obstacle, take advantage of your senior living community’s dining room. The menus are created according to nutritional guidelines and will help you maintain a balanced diet.

 

  • Exercise
    Regular exercise is one of the most important elements of physical and mental well-being at any age. And contrary to popular assumption, it only becomes more important as we get older. Maintaining your physical fitness will help you retain independence, prevent injury, and can provide relief from chronic illnesses such as arthritis and diabetes.If you don’t already have a fitness regimen, read our tips for how to start an exercise routine after age 60.

 

  • Relationships
    Loneliness is among the biggest dangers to your health — especially later in life. Social isolation increases risk for depression, anxiety, dementia, and even early mortality. Maintaining an active social life can certainly become more challenging as we age, but that just means it’s even more important to make this area of your life a priority. Set up weekly calls or visits with family members, go on walks or get meals with friends, and find ways to get involved in your community.

 

  • Mental Stimulation
    Some people assume that cognitive decline is a natural byproduct of aging, but that doesn’t have to be the case. Practicing good habits for your cognitive health can prevent Alzheimer’s and dementia, improve memory, and minimize those pesky “senior moments.” The good news is that following the other four essential habits of healthy aging will naturally support brain health. In addition, find ways to keep your brain active every day. Try new things, learn a new skill, read books, play games, and engage in meaningful activities like volunteering.

 

  • Sleep
    Yes, sleep is an essential part of a healthy lifestyle! Sleep is restorative; while you’re catching Z’s, your body repairs any cellular damage that occurred during the day and reboots your immune system. A good night’s sleep also supports memory, mood, and concentration. Older adults who don’t get enough sleep are more susceptible to depression, memory loss, nighttime falls, and infection.Insomnia becomes more common as we age. To make sure you’re getting good quality sleep, build a healthy sleep routine and stick to it. Go to bed at the same time every day, keep your bedroom as dark as possible, and avoid caffeine and alcohol in the evening.

 

If you’re struggling with any of these five elements of healthy aging, ask for help. Talk to your doctor about any concerns you have about your health, reach out to the staff in your community, or confide in a trusted friend or family member. The most important thing to remember about aging is that none of us should do it alone. Take advantage of the support systems around you and ask for help when you need it.

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