Day-to-Day Life

Brr! Are you feeling extra cold this winter? We sure are.

It can feel extremely hard to feel motivated to find fun activities to participate in during the winter months. It always seems easier to snuggle up in a blanket. But, it’s imperative for your mental, physical and emotional health to stay busy—especially through the winter when we’re already short on Vitamin D.

Continue reading 10 Ways for Seniors to Stay Busy Indoors this Winter

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Did you know? October is National Physical Therapy month. As we age it’s important to remember to prioritize our health. One way to do that is by taking care of ourselves when we are in pain.

Are you wondering how you can accomplish that in order to maintain your health? There’s one answer: physical therapy.

Continue reading Benefits of Physical Therapy

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Each year in October, we raise awareness and highlight the importance of education and research of the most common cancer in American women besides skin cancer: breast cancer.

According to the American Cancer Society’s estimates for breast cancer in the U.S. for 2018, about 266,120 cases of breast cancer will be diagnosed in women.

Continue reading October: Breast Cancer Awareness Month

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Memoir 101: How to Write Your Life Story

Angela’s Ashes by Frank McCourt. The Liars’ Club by Mary Karr. The Glass Castle by Jeannette Walls. Night by Eli Wiesel. Girl, Interrupted by Susanna Kaysen.

These are all best-selling memoirs, authored by people who felt compelled to remember their past and write it all down. Just like these authors, we all have untold stories within us. Whether you want to leave a legacy, share a life lesson, make sense of a certain time in your life, or help others through your personal experiences, memoir writing is a wonderful gift—therapeutic for you and meaningful to your loved ones. No one wants friends or family to one day think: “I wish I would have asked them about that when I had the chance.”

Continue reading Memoir 101: How to Write Your Life Story

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