January 2025

Nearly 42% of people over 55 may develop dementia—a risk that’s hard to ignore and rising. For those with certain health conditions, the likelihood doubles. While this may sound alarming, there’s no need to panic. You have more control over your brain health than you think, and taking simple steps today can make a big difference.

A 2023 study published in Nature Medicine found that dementia risk has increased, particularly among people with heart-related diseases. However, experts stress that risk is not destiny—many people with these risk factors never develop dementia.

The study also found that Black individuals face a sharper rise in risk starting at age 75. For women, the risk surpasses men’s around age 85, primarily because women tend to live longer. Continue reading Worried About Dementia? The Risk is Rising—Here’s How You Can Take Action

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While the holiday season often brings images of joy and togetherness, it can also highlight feelings of loneliness and isolation for many older adults during the holidays and afterwards. If you’re experiencing these emotions, you’re not alone. At American Baptist Homes of the Midwest and your local ABHM community, we understand the unique challenges that seniors may face during this time, and we are here to offer support. By exploring simple, manageable strategies, seniors can rediscover connection, joy, and purpose this season—and beyond.

Understanding Loneliness

Loneliness is more than just an emotional feeling—it’s a growing concern for many older adults, especially during the holidays. Factors like the loss of loved ones, limited mobility, geographic distance, and health issues can make this time of year particularly challenging. According to the National Health and Aging Trends Study, 43% of seniors report feeling lonely regularly, with numbers increasing during the holidays. Dr. Amit Shah, a Mayo Clinic geriatrician, has emphasized that loneliness can be as harmful as smoking, obesity, or excessive alcohol consumption, linking it to serious health risks like cardiovascular disease, cognitive decline, and even premature death. Continue reading Combating Loneliness: Tips for the Holiday Season and Beyond

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