While the holiday season often brings images of joy and togetherness, it can also highlight feelings of loneliness and isolation for many older adults during the holidays and afterwards. If you’re experiencing these emotions, you’re not alone. At American Baptist Homes of the Midwest and your local ABHM community, we understand the unique challenges that seniors may face during this time, and we are here to offer support. By exploring simple, manageable strategies, seniors can rediscover connection, joy, and purpose this season—and beyond.

Understanding Loneliness

Loneliness is more than just an emotional feeling—it’s a growing concern for many older adults, especially during the holidays. Factors like the loss of loved ones, limited mobility, geographic distance, and health issues can make this time of year particularly challenging. According to the National Health and Aging Trends Study, 43% of seniors report feeling lonely regularly, with numbers increasing during the holidays. Dr. Amit Shah, a Mayo Clinic geriatrician, has emphasized that loneliness can be as harmful as smoking, obesity, or excessive alcohol consumption, linking it to serious health risks like cardiovascular disease, cognitive decline, and even premature death. Continue reading Combating Loneliness: Tips for the Holiday Season and Beyond